WHAT ARE THEY SAYING?
Want to Sweat With us?
The gym floor is yours, we offer 3 (first come, first serve) lifting platforms, a free-weight room, gymnastics rig & rings, push & pull sleds and 3,000 square feet of open rubber for you to play on.
Do you have a specific goal in mind? Let the most experienced fitness staff in Delaware help you get there. You’ll push yourself to new heights and have fun getting the in best shape of your life!
From Nutrition Specialists to Goal Setting Motivators, to Gymnastics Experts, we bring you the best in each field to keep you educated and focused on your goals!
Whether you’re an elite athlete or have never stepped foot in a gym, you’ll receive a workout that is appropriate for your skill level and still effective in helping you reach your fitness goal!
Meet the Owner
OWNER & HEAD COACH
Hey! Thanks for checking us out! A little about myself….
I have a Bachelor of Science, Health and Physical Education degree from the University of Delaware. I started personal training while in college and pursued a career in CrossFit shortly after graduating. I have 10+ years of experience training clients of all ages and experience levels. My passion is helping others through fitness and mindset training. I love CrossFit because it's badass, I love the workout, and the results. My goal every day is to make fitness fun and to guide every client on their journey to a life full of health and looking damn good naked.
No Contracts. We know you’ll love it.
488 First State Blvd. Wilmington, DE 19804